My first workbench light was a twin tube florescent I found on the street. The long tubes illuminated very evenly, without casting shadows from my own hands while I was working. Eventually the buzz from the ballast became intolerable, and I switched to a 100 watt round swing-arm adjustable style, which most people use.
Recently, I decided to try out the Phive CL-1 LED lamp. So far it is a great light. It looks high-tech, the arm is easy to position, and more importantly stays in position. The 5000k color temperature is pretty close to daylight. The area where the LED’s are mounted is very small, so you can position it close to yourself or to your work.
The bulb does not seem to be replaceable, but the lifespan is estimated to be 50,000 hours, which is 17 years at 8 hours a day — very close to my own working lifespan.